Following popular request, this introductory movement class returns to Small World Theatre. Join Jo Shapland for an all day class designed to prepare and awaken your bodymind through Asian martial/meditation arts and dance. This inspiring class includes elements of Chinese t’aichiquan, Indian yoga and the closely related martial art kalarippayatu. It is suitable for people with different levels of physical ability and not necessarily with any previous experience, and it is hoped that long-term practice will build confidence, strength and an intuitive awareness invaluable for solo and ensemble dance and performance. Suitable for ages 16+
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